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In consequence of the current COVID-19 situation and the intensified measures taken by the federal government, the training for adults is conducted in compliance with the OGKK protection concept and sports facility protection concept, as well as in compliance with the COVID-19 regulation and the hygiene rules of the FOPH/BAG. More information is provided here.


Self-defence for children, teenagers and adults.

Did you know

...that for people with trained eyes it is possible to react to attacks of their opponent, even before they have been performed?

Come by for a non-binding test training!
(even without advance notice) - please finde more information here

We'd be happy to give you an insight into our training. Try it! :)

We are looking forward to every newcomer.